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Before you jump to Easy Salmon Cakes recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for this. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to adopt a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically assume that healthy diets call for a great deal of work and will significantly change the way they live and eat. In reality, though, merely making a couple of minor changes can positively affect daily eating habits.
Initially, you will have to be extremely careful when you are shopping for food that you don’t automatically put things in your cart that you don’t wish to eat. For example, did you ever think to check how much sugar and salt are in your favorite cereal? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy diet.
Evidently, it’s easy to start incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to easy salmon cakes recipe. To make easy salmon cakes you need 18 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to cook Easy Salmon Cakes:
- You need For the Salmon Cakes
- Use 1 lb Salmon Filets
- You need 1 tbsp olive oil
- Get 1/2 cup mayonnaise
- Provide 1 tbsp dijon mustard
- Provide 1 tsp worcestershire sauce
- Provide 1 large egg lightly beaten
- Get 1/8 tsp black pepper
- Use 2 tbsp dried parsley
- Take 1/2 tsp smoked paprika
- Get 1/4 cup saltine crackers or pork rinds
- Prepare 1 tbsp olive oil
- Use For the Lemon Dill Sauce
- Use 1 cup mayonnaise
- Get Juice and zest of 1 lemon
- Get 1 tbsp mustard
- Provide 1/2 tsp black pepper
- Take 1/4 cup fresh chopped dill or 2 tbsp dried dill weed
Instructions to make Easy Salmon Cakes:
- Pre heat oven to 425 degrees
- Line a baking sheet with foil and place the salmon on the baking sheet. Drizzle with olive oil and roast for 15 minutes or until fish flakes easily with a fork. Cool to room temperature.
- When the fish is cool enough to handle, flake the salmon into bite sized pieces using a fork and transfer to a large bowl. If any juices begin to collect in the bottom of the bowl, drain the fish before moving forward with the remainder of the recipe.
- In a small bowl, stir together the mayonnaise, dijon, worcestershire sauce, egg, pepper, parsley and smoked paprika.
- Add the mayonnaise mixture to the salmon and, carefully, fold together being careful not to break up the fish too much. Gently fold in the pork rinds or saltine crackers. (I used pork rinds for this recipe.)
- Form the salmon mixture into 6 patties and transfer to a baking sheet lined with parchment. Chill for 15-20 minutes. (Salmon cakes can be frozen at this point. Wrap each cake tightly in plastic wrap and then foil. Unwrap and cook from frozen by following the instructions below.)
- While the salmon cakes chill, make the sauce by combining the mayonnaise, lemon juice, lemon zest, mustard, pepper and dill in a small bowl. Cover and refrigerate until ready to serve.
- Heat the olive oil in a large skillet over medium-high heat.
- Add the salmon cakes and cook over medium heat until golden, approximately 3-4 minutes. (Longer if frozen) Turn the salmon cakes over with a spatula. Cook until golden brown, crispy and cooked through, approximately 3 minutes.
- Transfer to a serving platter and serve immediately with lemon dill sauce and lemon wedges, if desired.
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