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Before you jump to Thieboudienne recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
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We hope you got insight from reading it, now let’s go back to thieboudienne recipe. To make thieboudienne you only need 20 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Thieboudienne:
- Take 1 1/2 cups rice broken rice
- Get 4 Large pieces white fish snapper or grouper
- Get 3 tomatoes mashed
- Get 3 Ttablespoons tomato paste
- Take 1 bunch parsley crushed
- Use 1 large Carrot peeled and cut into medium pieces
- You need 1 sweet potato peeled and chopped into large chunks
- Use 1 large onion chopped
- Prepare 4 cloves garlic finely chopped (divided)
- Prepare 1 small eggplant sliced
- Use 1 small cabbage cut into 4 pieces
- Use 1/2 cup peanut oil
- You need 2 Maggi cubes
- Get 1 Tablespoon nététou
- Prepare 2 Tablespoons smoked fish shredded or ground
- Take 2 habanero peppers de-seeded and diced.
- Get 1 Tablespoon black pepper
- Provide salt to taste
- Provide 4 okra
- Take 6 cups hot water
Steps to make Thieboudienne:
- Prepare the stuffing or puree/marinade for fish : - In a food processor or mortar and pestle blend or crush the parsley, half the garlic, 1 Maggi cube, plus a little salt and pepper to taste and a spoon of oil.
- Cut slits if in the flesh of the fish and stuff the puree inside or slather the fillets with the puree and refrigerate for a couple of hours. (Reserve leftover puree) - Make the tomato sauce.
- Heat the oil to medium high and add the onions, tomatoes, tomato paste, the black pepper and remaining garlic. Then fry for 15 minutes.
- Add the stuffed or marinated fish into the tomato sauce.
- Add the Maggi cube, bay leaves, nététou, smoked fish, habaneros and 1 cup of water.
- Simmer until the fish pieces are cooked through, about 15 minutes.
- Remove the fish and add vegetables - Remove the fish pieces and add all the vegetables except okra with 1 cup of water and cook the vegetables until they are cooked approximately 25-30 minutes.
- You must ensure that the vegetables are tender before removing them, but take care to not overcook them. - Then remove the vegetables and add the okra with water. Cook for 5 minutes more than remove the okra
- Cooking the Rice - Cook the rice over low heat, stir often and cook until tender.
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