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Before you jump to 鲜虾炒米苔目 Short Rice Noodles with Shrimps recipe, you may want to read this short interesting healthy tips about Stamina Raising Snacks.
We are all aware that eating healthy snacks can help us really feel better in our bodies. We tend to feel way less gross when we increase our intake of nutritious foods and lower our consumption of processed foods. A piece of pizza will not make you feel as healthy as ingesting a fresh green salad. Choosing healthier food choices can be difficult when it’s snack time. Finding snacks that really help us feel better and enhance our energy levels often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks which you can use when you need a fast pick me up.
Eating almonds is a wonderful alternative as long as you don’t have a nut allergy. Almonds have a multitude of health and fitness benefits and are an excellent choice when you require a shot of energy. Almonds are a natural supply of B vitamins together with other vitamins and minerals. They do, however, come with tryptophan-the same enzyme which makes you tired after eating turkey. In the case of almonds, however, they wont allow you to yearn for a nap. Instead, these nuts help in lowering stress and provide a relaxing feeling throughout your body. Your emotional state is often lifted by simply eating almonds.
You can find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. When you make the decision to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to 鲜虾炒米苔目 short rice noodles with shrimps recipe. To make 鲜虾炒米苔目 short rice noodles with shrimps you only need 10 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook 鲜虾炒米苔目 Short Rice Noodles with Shrimps:
- Get 鲜虾 Fresh shrimps
- Provide 米苔目 Short rice noodles
- Provide 四季豆 French beans
- You need 肉碎 Minced meat (50g)
- Prepare 蒜头 Garlic (1 clove)
- Take 洋葱 Onion (1/2)
- Get 鸡蛋 Egg (1)
- Prepare 胡椒粉 Pepper powder
- Provide 酱清 Light soy sauce
- Use 蚝油 Oyster sauce
Steps to make 鲜虾炒米苔目 Short Rice Noodles with Shrimps:
- 把四季豆切小段，洋葱切细，蒜头切薄片 Cut French beans into small sections, onion into thin slices, garlic into thin slices
- 热油，加入蒜头，洋葱，四季豆，肉碎，鲜虾翻炒 Heat oil, add-in garlic, onion, French beans, minced meat and fresh shrimps.
- 加入米苔目，胡椒粉，酱清和蚝油翻炒。加半碗水煮3分钟。Add short rice noodles, pepper powder, light soy sauce and oyster sauce. Add half a bowl of water and cook for 3mins
- 加入鸡蛋翻炒，小火闷煮3分钟。 Add an egg, and stir-fry. Simmer in low heat for 3mins.
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