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Before you jump to Jo's seared grouper & cous cous recipe, you may want to read this short interesting healthy tips about Stamina Boosting Treats.
Ingesting healthy foods tends to make all the difference in the way we feel. If we eat more healthy snacks and a lesser amount of of the detrimental ones we generally feel much better. Eating more vegetables helps you feel much better than eating a piece of pizza. Choosing healthier food choices can be challenging if it is snack time. Finding goodies that will help us feel better and increase our energy levels often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these simple healthy foods if you want an energy-boosting snack food.
Probably the most popular snacks is low fat yogurt. Occasionally people elect to eat yogurt over a nutritious lunch which is not the greatest idea. You can’t beat yogurt whenever it comes to a wholesome snack though. It is a protein-rich supply of healthy minerals and vitamins. Yogurt is easy for the body to digest and, depending on the type of culture used to make the yogurt youre eating, can also help normalize your digestive system. Try adding some wholesome nuts to unsweetened low fat yogurt for a healthy snack idea. This decreases your sugar intake without reducing the taste of your snack.
A large selection of easy health snacks is easily accessible. Determining to live a healthy way of life can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to jo's seared grouper & cous cous recipe. To make jo's seared grouper & cous cous you only need 8 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Jo's seared grouper & cous cous:
- You need 1 cup Cous cous
- Get 2 cup Water
- Get 3 each Grouper fillets
- Use 1 bunch of green onion
- Use 4 tsp Olive/oil
- Take 2 pinch Salt/blk pepper
- Take 2 dash Old bay seafood seasoning/ or creole seasoning
- You need 1 Pat/ square of butter
Steps to make Jo's seared grouper & cous cous:
- Small pot boil water/ rolling boil add cous cous/ blk pep/ salt stir
- Add butter stir again/ cover pot turn off let cous cous sit 10 min then fluff with fork
- Skillet add olive oil/ let heat on med/ dry fish by patting with paper towels. Season fish with old bay or creole seasoning
- Add fish to heated oil cook fish per side for 3min/ flip fish once.
- Chop grn onion/plate cous cous and lay atop a seared fillet/ garnish with green onion.
- Easy light lunch or dinner
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