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Before you jump to Fresh Grouper Stew with Chunks of Potatoes and Sweet Peppers recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons why this is so. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. While we’re constantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. A lot of people typically assume that healthy diets demand a great deal of work and will significantly change how they live and eat. It is possible, however, to make a few small changes that can start to make a positive impact to our everyday eating habits.
The first change you can make is to pay more attention to what you buy when you go to the grocery because it is likely that you have the tendency to pick up many of the things without thinking. As an example, most probably you have never checked the box of your favorite cereal to find out its sugar content. A great healthy alternative can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy each day. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
Thus, it should be quite obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to fresh grouper stew with chunks of potatoes and sweet peppers recipe. You can have fresh grouper stew with chunks of potatoes and sweet peppers using 12 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Fresh Grouper Stew with Chunks of Potatoes and Sweet Peppers:
- Take Grouper Stew with Potatoes and Peppers
- You need 2 tbsp olive oil
- You need 6 oz baby potatoes, halved
- Take 1 clove garlic, peeled and crushed
- Provide 6 oz peppers, large dice
- Take 2 cup tomatoes, canned with liquid
- Use 10 leaves oregano, chopped finely
- You need 10 leaves parsley, chopped finely
- Get 1/2 tsp kosher salt
- Use 8 oz grouper filet, boneless and skinless
- Provide 1 Kosher salt, to taste
- Prepare 1 Black pepper, to taste
Steps to make Fresh Grouper Stew with Chunks of Potatoes and Sweet Peppers:
- Heat a large, deep sauté pan over medium-high heat. Add the olive oil, then add the potatoes, and toss to coat. Distribute evenly across the pan, and allow to brown without stirring for 4-5 minutes. Turn, and brown for an additional 2-3 minutes more.
- Add the peppers and garlic, and cook while stirring for about 3 minutes.
- Add the tomatoes with liquid. Reduce heat to medium, and bring to a simmer. Add herbs and 1/2 teaspoon of salt.
- Simmer until potatoes are just tender, about 5-7 minutes. While the potatoes simmer, cut the fish into 4 equal pieces, and season with salt and pepper.
- Add the fish to the pan, submerging the pieces in the liquid as best as possible. Simmer gently for about 5 minutes or until the fish is cooked through. Adjust seasoning to taste. Serve and enjoy!
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