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Before you jump to Healthy arugula,roasted beet,green apple, candied pecans salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Opting to eat healthily offers many benefits and is becoming a more popular way of life. The overall economy is impacted by the number of people who suffer from health problems such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get us to follow a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically believe that healthy diets require a lot of work and will significantly alter the way they live and eat. In reality, though, just making a few minor changes can positively impact day-to-day eating habits.
Initially, you will have to be extremely careful when you are shopping for food that you don’t unthinkingly put things in your basket that you don’t want to eat. For instance, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before buying? A great healthy alternative can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy each day. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy eating plan.
As you can see, it is easy to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to healthy arugula,roasted beet,green apple, candied pecans salad recipe. You can have healthy arugula,roasted beet,green apple, candied pecans salad using 11 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to cook Healthy arugula,roasted beet,green apple, candied pecans salad:
- Use 1 medium red beet roasted and diced
- You need 2 cups arugula chopped roughly
- Take 1/2 cup halved candied pecans
- Provide 1/2 cup crumbled mozzarella cheese
- Use 1 green apple cubed and tossed in lemon juice
- Provide For the dressing:
- Get 2 tbsp olive oil
- Take 1 tbsp Apple Cider Vinegar
- Get 1 tbsp lemon juice
- You need to taste Salt and pepper
- Take 2 tsp Maple syrup
Instructions to make Healthy arugula,roasted beet,green apple, candied pecans salad:
- Heat oven to 300°F.Roast the beet and nuts for 8-9 minutes.Remove skin and dice the beet and soak in vinegar for an hour.Spread arugula on a serving plate.Layer on pickled beets,apple and top it with candied pecans.Sprinkle lightly apple cider vinegar,maple syrup,salt and pepper to taste.Add crumbled mozzarella cheese and enjoy a plateful of crunchy and healthy arugula,green apple,beet and candied pecan salad.
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