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Pumpkin Pie Dates Granola Bars
Pumpkin Pie Dates Granola Bars

Before you jump to Pumpkin Pie Dates Granola Bars recipe, you may want to read this short interesting healthy tips about Snacks that give You Power.

Enjoying healthy foods makes all the difference in the way you feel. Whenever we eat more healthy foods and a lesser amount of of the bad ones we typically feel much better. Eating fresh vegetables helps you feel much better than eating a piece of pizza. Choosing healthier food choices can be challenging if it is snack time. You can spend numerous hours at the food market searching for the right snack foods to allow you to feel healthy. There’s nothing like one of these healthy foods if you want an energy-boosting snack food.

Whole grain foods are an superb choice for a fast healthy snack. A slice of whole wheat toast, as an example is a great snack in the early morning. Chips and crackers produced from whole grains can be excellent for quick treats to eat on the go. Deciding on whole grain foods is always far better than eating the highly processed grains we commonly find in our grocery stores.

A large selection of quick health snacks is easily obtainable. Determining to live a healthy life style can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to pumpkin pie dates granola bars recipe. You can cook pumpkin pie dates granola bars using 13 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Pumpkin Pie Dates Granola Bars:
  1. Take 2 cups oats rolled
  2. Take 1/2 cup pumpkin puree
  3. You need 20 dates regular pitted
  4. Use 1/2 cup peacans chopped
  5. Get 1/2 cup cranberries dried
  6. Prepare 1/2 cup pumpkin seeds
  7. You need 1 tbsp flax meal
  8. Take 1 tbsp chia seeds
  9. Provide 1/4 cup honey
  10. You need 2 tbsps cinnamon
  11. Provide 1/2 tbsp nutmeg
  12. Prepare 1 tbsp ginger grated (optional)
  13. Provide 6 tbsps water warm
Instructions to make Pumpkin Pie Dates Granola Bars:
  1. Boil dates for 10 mins, then remove.
  2. Combine oats, cranberries, peacans and pumpkin seeds in a bowl and set aside.
  3. Mix chia and flax meal with warm water and stir into a paste.
  4. Pour chia and flax paste, pumpkin purée and dates into processor and grind until thick.
  5. Add this mixture into oats mixture.
  6. Add in spices and honey and combine well.
  7. Dump mixture into a wax paper lined 9"x7" shallow baking pan and press firmly into pan.
  8. Bake for 30 mins.

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