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Sig's red onion and goats cheese bake
Sig's red onion and goats cheese bake

Before you jump to Sig's red onion and goats cheese bake recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for this. The overall economy is affected by the number of men and women who are suffering from health problems such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically believe that healthy diets demand much work and will significantly alter how they live and eat. Contrary to that information, individuals can change their eating habits for the better by making several modest changes.

These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also great for your skin. If you presently are consuming lots of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a superb option and will reduce any possible exposure to toxic pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients because of storage or not being harvested at the right time.

All in all, it is not hard to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to sig's red onion and goats cheese bake recipe. You can have sig's red onion and goats cheese bake using 10 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Sig's red onion and goats cheese bake:
  1. Get 60 ml olive oil
  2. Use 1 kg red onions,thinly sliced
  3. Get 3 clove garlic thinly sliced
  4. Get 1 tsp chopped fresh thyme
  5. Use 1 tsp soft bown sugar
  6. Take 2 tsp sherry vinegar
  7. Use 1 pinch salt and pepper
  8. You need 225 grams Fotina cheese,thinly sliced
  9. You need 1 packages ready made puff (flakey) pastry
  10. Prepare 1 large packet of brie like goats cheese
Steps to make Sig's red onion and goats cheese bake:
  1. Roll out your bought or made pastry to fit square,greased baking tin.Make an edge on bake by cutting the edge of squared pastry an double laying the edges with this(spread edges of pastry with butter then top with cut of pieces)
  2. Heat oil in large pan,add onions and cook gently for about 30 minutes,add garlic and thyme cook for ten minutes add sugar and vinegar cook until slightly caramelized.season and cool
  3. Preheat oven and bake pastry for about 15 minutes,then spread onions over base,add the cheese.Add a slice of brie like goats cheese of your liking for each person and bake for 15-20 more minutes until Fotina cheese is bubbling.Serve straight away,.

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