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Rice and Noodle Salad
Rice and Noodle Salad

Before you jump to Rice and Noodle Salad recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Snacks.

Ingesting healthy foods makes all the difference in the way we feel. Increasing our intake of healthy foods while reducing the intake of unhealthy ones contributes to a more balanced feeling. A little bit of pizza does not have you feeling as healthy as consuming a fresh green salad. Sometimes it’s tough to find healthier foods for treats between meals. Finding goodies that help us feel better and enhance our stamina often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks that you can use when you need an instant pick me up.

If you’re looking for a speedy snack, you can’t go drastically wrong with a whole grain one. A mid-morning snack of whole grain bread together with some protein will keep you until it’s time for the afternoon meal. Chips and crackers made from whole grains can be excellent for quick snack foods to eat on the go. Selecting whole grain foods is always much better than eating the refined grains we commonly obtain in our grocery stores.

You will find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Choosing to live a healthy lifestyle can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to rice and noodle salad recipe. To cook rice and noodle salad you only need 17 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Rice and Noodle Salad:
  1. Use 100 grams thin rice noodles
  2. Use 1 dash sesame oil
  3. Prepare 200 grams sugar snap peas
  4. Take 1 red pepper
  5. Get 1 orange or yellow pepper
  6. You need 2 spring onions
  7. Take 200 grams peeled, cooked prawns
  8. You need 1 bunch coriander leaves
  9. You need 1 tbsp toasted sesame seeds
  10. Provide 1 shallot, peeled and finely diced
  11. Prepare 2 garlic cloves, peeled and finely crushed
  12. Use 1 red chilli, finely chopped
  13. Use 2 tbsp lime juice (or more to taste)
  14. You need 2 tbsp fish sauce
  15. Prepare 1 tbsp light soy sauce
  16. Prepare 2 1/2 tbsp palm sugar
  17. Take 2 tbsp toasted sesame oil
Steps to make Rice and Noodle Salad:
  1. Bring the kettle to the boil. Place three rice noodles in a large bowl and pour on boiling water ensuring that the noodles are fully immersed. Leave to stand for 5 minutes or until noodles are tender but not too soft. Drain and immediately toss with a drizzle of sesame oil to stop them sticking.
  2. In the meantime, blanch the peas in a pan of boiling water for 2 minutes until they are just tender but still bright green. Refresh in a bowl of iced water then drain. Cut the peas into smaller pieces. Halve, core and feared the peppers, then cut into long, thin slices. Finely slice the spring onions.
  3. For the dressing, put all the ingredients (shallots and after) into a bowl and whisk lightly.
  4. Put the prawns, spring onions, peas and peppers into a large bowl and add the drained noodles, coriander and sesame seeds. Pour the dressing over the salad and toss well.

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