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Curry oxtail
Curry oxtail

Before you jump to Curry oxtail recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Snacks.

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Try eating almonds if you do not suffer from nut allergies. As an all-in-one vitality booster, almonds offer you many health rewards. Different minerals and vitamins tend to be found in these wonderful nuts. Almonds, like turkey, contain the enzyme tryptophan which can often allow you to be sleepy. In the case of almonds, however, they wont make you yearn for a nap. Rather they will simply help your muscles and digestive tract relax while also helping you feel less stressed out. Sometimes eating almonds can also be a mood increaser!

You do not have to look far to locate a wide variety of healthy snacks that can be easily prepared. Being healthier doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to curry oxtail recipe. To make curry oxtail you only need 15 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Curry oxtail:
  1. Provide 3 lb oxtail
  2. You need 1 1/2 tsp salt
  3. You need 1 tbsp coconut milk
  4. You need 3 tbsp jamaican curry
  5. Use 1 tsp dried thyme
  6. Use 2 tbsp ketchup
  7. You need 1 tsp black pepper
  8. You need 3 cup water
  9. Get 1 can butter beans (lima beans) you can use white kidney beans too
  10. You need 4 tbsp shredded carrot
  11. You need 2 clove garlic chopped
  12. Prepare 2 onions sliced
  13. Use 3 tbsp olive oil
  14. You need 1 tbsp hot pepper sauce ( scotch bonnet sauce )
  15. Use 1 1/2 tsp worcestershire sauce
Steps to make Curry oxtail:
  1. Wash the ox tail in some water and then drain and add it to a large bowl that has a lid
  2. Add 1 tbsp of olive oil 2 tbsp of curry powder the chopped garlic salt and pepper to the ox tail and massage it in the meat
  3. Add the slice onions on top and cover for at least a few hours before cooking ..I myself leave over night
  4. Take a deep frying pan and add 2 tbs oil and wait till it heats up and brown the ox tail removing the onions first
  5. Once the ox tail is nicely browned add 1 cup of water thyme onions hot sauce ketchup worcestershire sauce and mix all together and cook 4-6 minutes
  6. Add the ox tail and sauce mixture to a pressure cooker with 2 cups of water 1 tbs of curry and mix once again cover and pressure cook for 40 minutes ( I always start my pressure cooker on high heat until it starts to build its pressure and make noise then turn it down to medium heat and time it for 40 minutes )
  7. Once the time is up wait for your pressure to go down before opening ( I just put the pot under some cold water for a minute ) then continue cooking adding the coconut milk shredded carrots and lima beans with the lid off until your liquid becomes more like gravy and serve over white rice
  8. (tip)>> you can always add a pinch of garlic powder and sprinkle salt n pepper for a little more kick even more hot sauce if you like it more Spicey but keep in mind the more it sits the more the hot sauce will come out in it so careful !

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