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Jamaican Oxtail Preparation
Jamaican Oxtail Preparation

Before you jump to Jamaican Oxtail Preparation recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Opting to eat healthily provides incredible benefits and is becoming a more popular way of living. The overall economy is affected by the number of men and women who suffer from health conditions such as high blood pressure, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can alter their eating habits for the better by making a couple of simple changes.

The first change to make is to pay more attention to what you buy when you go to the grocery because it is likely that you are inclined to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? One heart-healthy substitute that can give you a positive start to your day is oatmeal. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

Obviously, it’s not at all hard to begin integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to jamaican oxtail preparation recipe. To make jamaican oxtail preparation you need 22 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to make Jamaican Oxtail Preparation:
  1. Take 5 lb oxtails
  2. Get 2 tbsp lemon or lime juice
  3. Take 2 packages sazon
  4. Get 3 tbsp oxtail seasoning
  5. Provide 1 tbsp browning
  6. Prepare 1 tbsp soy sauce
  7. Get 2 large onions
  8. Use 1 large green pepper
  9. Provide 1 large tomatoe
  10. Get 2 tbsp canola oil
  11. Take 3 stick thyme
  12. Take 1 clove ginger
  13. Use 2 clove scallions
  14. You need 1 can tomatoe sauce
  15. Take 1 dash tomatoe paste
  16. Get 2 tsp brown sugar
  17. Use 1 dash salt
  18. You need 1 dash black pepper
  19. Get 1 small red sweet pepper
  20. Take 1 dash Tabasco sauce
  21. Prepare 3 stick carrots
  22. Provide 3 small potatoes
Instructions to make Jamaican Oxtail Preparation:
  1. Stir all ingredients into oxtails
  2. Let it marinate overnight.
  3. Separate oxtails from ingredients
  4. Add canola oil to frying pan
  5. Cook oxtails on each side for 10 mins
  6. Transfer oxtails, oil, and the rest of the ingredients to slow cooker
  7. Put slow cooker on high
  8. Add just enough water to cover meat or halfway
  9. Cut up potatoes and carrots
  10. Put top on slow cooker-let it cook for 6 hours
  11. Add potatoes and carrots-cook for 1 hour
  12. Add butter beans (optional)
  13. Stir and serve

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