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Home style hot sausage in tomato sauce (σπετζοφαι Εύβοιας)🇬🇷🇮🇹
Home style hot sausage in tomato sauce (σπετζοφαι Εύβοιας)🇬🇷🇮🇹

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The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for doing this. Poor diet is one factor in diseases such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, simply making some minor changes can positively affect daily eating habits.

These changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. It can likewise be good for your skin as it is a great source of vitamin E. It could be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are an excellent alternative and will reduce any possible exposure to toxic pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.

Obviously, it’s not at all hard to start incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to home style hot sausage in tomato sauce (σπετζοφαι εύβοιας)🇬🇷🇮🇹 recipe. To make home style hot sausage in tomato sauce (σπετζοφαι εύβοιας)🇬🇷🇮🇹 you need 11 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Home style hot sausage in tomato sauce (σπετζοφαι Εύβοιας)🇬🇷🇮🇹:
  1. Use 3-4 hot sausages
  2. Use 1 onion cut in strips
  3. You need 4-5 garlic cloves sliced
  4. Get 2 bell peppers red and green cut in to strips
  5. You need 5-6 leafs sage
  6. You need 1/2 tsp oregano
  7. Take 1 cup water
  8. Get 3-4 tbs olive oil
  9. Take 10-12 Kalamata olives pitted and sliced
  10. You need Salt and ground pepper to liking
  11. Prepare 1 cup crushed tomatoes
Steps to make Home style hot sausage in tomato sauce (σπετζοφαι Εύβοιας)🇬🇷🇮🇹:
  1. First add the oil in to a pan and fry sausages at medium heat when almost done add the sage and fry till sage wilts
  2. Now remove the sausages and add all the rest of the veggies fry till they are very tender
  3. Now add the crashed tomatoes,water salt pepper oregano and sausages and bring to a boil
  4. Now put heat to low closer to medium and cook for about 45 min adding water if needed
  5. After 45 min slow water to in pan to evaporate till sauce is thick
  6. Enjoy (καλή όρεξη)

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