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Before you jump to quinoa with hot tomato sauce recipe, you may want to read this short interesting healthy tips about Healthy Vitality Snacks.
Healthy and balanced eating encourages a feeling of wellness. We are likely to feel way less gross whenever we increase our intake of healthy foods and lower our consumption of junk foods. A salad tends to make us feel a lot better than a piece of pizza (physically anyway). This is usually a problem, nevertheless, with regards to eating between goodies. Shopping for goodies can be a challenge because you have countless options. Why not try one of the following wholesome snacks the next time you need some extra energy?
Yogurt can be a snack many people neglect. Eating fat free yogurt in place of a wholesome larger lunch is not a good idea. Low fat yogurt helps make a amazing snack, nonetheless. Along with calcium, it is a good supplier of necessary protein and vitamin B. Easily digestible, yogurt can actually help your digestive tract work correctly depending upon the culture used to make it. Yogurt combines wonderfully with nuts and seeds. It’s an excellent method to enjoy a flavorful snack without the need of too much sugar.
You don’t have to look far to discover a wide variety of healthy snacks that can be easily prepared. Being healthier doesnt need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to quinoa with hot tomato sauce recipe. You can cook quinoa with hot tomato sauce using 7 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare quinoa with hot tomato sauce:
- Provide 1/2 cup quinoa
- Provide 1 cup water
- Provide 2 tbsp oregano
- You need 1 tsp salt
- You need 1/2 tsp black pepper
- Prepare 1 tsp white pepper
- You need 1/2 tsp chilli paste
Steps to make quinoa with hot tomato sauce:
- rince quinoa for 2 minutes
- place quinoa with the water over medium heat until boil
- when the water starts boiling lower the heat and cover the pan until quinoa absorbs all water
- dice a medium tomato
- on a pan place one tablespoon of olive oil
- place the tomato over the oil with the oregano and chili
- when the tomatoes start boiling lower the heat and place cover until tomato withers
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