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Before you jump to Tami's Brown rice noodles with stir fried vegetables recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for this. The overall economy is affected by the number of individuals who suffer from health problems such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get us to lead a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can modify their eating habits for the better by carrying out several small changes.
Initially, you will need to be extremely careful when you are shopping for food that you don’t automatically put things in your basket that you don’t want to eat. As an example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? A superb healthy substitute can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy each day. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
As you can see, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to tami's brown rice noodles with stir fried vegetables recipe. You can have tami's brown rice noodles with stir fried vegetables using 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Tami's Brown rice noodles with stir fried vegetables:
- Take 1 box brown rice noodles
- Provide 1 zucchini, halved and sliced
- Get 1 yellow squash, halved and sliced
- Prepare 1 onion, chopped
- Take 1 mixed peppers, sliced
- Take 1 cup homemade teriyaki sauce, see my recipe
- Use 1/2 tsp cornstarch
- Provide 2 clove garlic, chopped
- You need 2 tbsp sesame oil
- Prepare 2 tbsp peanut oil or vegetable oil
Steps to make Tami's Brown rice noodles with stir fried vegetables:
- Place all vegetables in a storage bag pour in a 1/2 cup of teriyaki sauce, let marinade up to 1 hour.
- Cook Brown rice noodles according to package, then set a side, drizzle with sesame oil.
- Add cornstarch to the remaining 1/2 of teriyaki sauce.
- Preheat a wok or saute pan on high. Add peanut or vegetable oil add garlic cook for 1 minute add mixed vegetables, stirring often cook about 5 minutes add brown rice noodles, stirring often cook about 2-3 minutes add teriyaki and cornstarch mixture, stir and cook just to incorporate. ENJOY!!
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