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Before you jump to Kanya's Hot Sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons why this is so. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. While we’re always being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most likely, a lot of people think that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. In reality, however, just making a couple of small changes can positively impact day-to-day eating habits.
The first change you need to make is to pay more attention to what you buy when you go to the grocery since it is likely that you tend to pick up many of the things without thinking. As an example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? A superb healthy substitute can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy every day. If this is not to your liking on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to kanya's hot sauce recipe. You can have kanya's hot sauce using 10 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Kanya's Hot Sauce:
- Get 9 jalapeno
- Take 6 hot Thai chilli
- Take 50 grams thai bird eyes chili
- Get 3 bunch coriander
- You need 3 bunch mints
- Prepare 6 lime
- Use 1/3 cup fish sauce
- Take 1 tsp sugar
- You need 1/2 tsp salt
- Use 100 grams garlic
Instructions to make Kanya's Hot Sauce:
- Choose 3 kinds favoriite hot chili,or whats on hand,please bell pepper dont count :)
- Grill chilli ,until soft ,peel
- Prepare coriander,mints,garlic ..ready to use ( in fact i type 3 bunch of coriander and 2 bunch of mints ..but it show only a bunch of each
- In blender,add all in,blend it..if this too thick can add little warm water,(sometimes i use my honey lemon garlic instead of all garlic and sugar (2tbsp) ) - - https://cookpad.com/us/recipes/367490-honey-lemon-garlic-pickles
- This hot sauce good for grill dish :) and my poached fish :) - - https://cookpad.com/us/recipes/349631-poached-fish-with-lime-and-cilantro
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