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Simple Scotch Bonnet Hot Sauce
Simple Scotch Bonnet Hot Sauce

Before you jump to Simple Scotch Bonnet Hot Sauce recipe, you may want to read this short interesting healthy tips about Snacks that provide You Energy.

We are very mindful that eating healthy meals can help us truly feel better within our bodies. We are likely to feel way less gross whenever we increase our intake of wholesome foods and lower our consumption of processed foods. Eating more vegetables helps you feel better than eating a portion of pizza. Sometimes it’s hard to find wholesome foods for snacks between meals. Finding goodies that will help us feel better and boost our energy levels often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks that you can use when you need a fast pick me up.

One of the most popular snack foods is low fat yogurt. The truth is, lots of people will substitute a container of yogurt for a healthy lunch-something we do not recommend. As a treat, however, yogurt is one of the best things you’ll be able to reach for. Along with calcium, it’s a good source of necessary protein and vitamin B. Easily digestible, yogurt can also help your digestive tract work properly depending upon the culture used to make it. Yogurt unites wonderfully with nuts as well as seeds. It’s an excellent method to delight in a flavorful snack without having too much sugar.

You will not have to look far to locate a wide range of healthy snacks that can be easily prepared. Choosing to live a healthy way of life can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to simple scotch bonnet hot sauce recipe. You can cook simple scotch bonnet hot sauce using 6 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Simple Scotch Bonnet Hot Sauce:
  1. Prepare 10 Scotch Bonnet Chillies
  2. Get 2 clove garlic
  3. Get 1 cup Apple cider vinegar
  4. Use 2 tbsp lime juice
  5. Take 2 tbsp sugar
  6. Use 3 tsp salt
Instructions to make Simple Scotch Bonnet Hot Sauce:
  1. Slice the each chillies into quarters and remove the seeds and stalk. Chop the garlic into small chunks. Try not to inhale through the nose at this point although, the fumes from the scotch bonnets might make your face bleed.
  2. In a small pot, boil the peppers and garlic in 1/2 cup of apple cider vinegar with the lid on until tender, about 10-15 minutes. Be careful when opening the lid- inhaling a mix of concentrated heat and vinegar fumes is rather unpleasant.
  3. Pour the contents of the pan into a blender add 1TBSP of sugar and 1 TSP of salt. Puree the mixture. Run the puree through a sieve back into the pan and bring to the boil, reduce heat and simmer gently.
  4. Now is the time to begin tasting.I found that my sauce needed another 1/2 cup of apple cider vinegar, 2 more TSP of salt and 1TBSP of sugar and 2 TBSP of lime juice. The consistency should be a smidgen thicker than water. Stir the ingredients together.
  5. Pour your efforts into a sterilized bottle and enjoy. If refrigerated, your sauce should keep for up to three months.

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