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Healthy eating is today a good deal more popular than in the past and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. Most people typically believe that healthy diets demand a lot of work and will significantly alter how they live and eat. It is possible, however, to make some simple changes that can start to make a difference to our day-to-day eating habits.
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As you can see, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to healthy arugula,roasted beet,green apple, candied pecans salad recipe. To cook healthy arugula,roasted beet,green apple, candied pecans salad you only need 11 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to cook Healthy arugula,roasted beet,green apple, candied pecans salad:
- Take 1 medium red beet roasted and diced
- Prepare 2 cups arugula chopped roughly
- Take 1/2 cup halved candied pecans
- Provide 1/2 cup crumbled mozzarella cheese
- Take 1 green apple cubed and tossed in lemon juice
- You need For the dressing:
- Take 2 tbsp olive oil
- Take 1 tbsp Apple Cider Vinegar
- Provide 1 tbsp lemon juice
- Take to taste Salt and pepper
- Use 2 tsp Maple syrup
Steps to make Healthy arugula,roasted beet,green apple, candied pecans salad:
- Heat oven to 300°F.Roast the beet and nuts for 8-9 minutes.Remove skin and dice the beet and soak in vinegar for an hour.Spread arugula on a serving plate.Layer on pickled beets,apple and top it with candied pecans.Sprinkle lightly apple cider vinegar,maple syrup,salt and pepper to taste.Add crumbled mozzarella cheese and enjoy a plateful of crunchy and healthy arugula,green apple,beet and candied pecan salad.
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