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Before you jump to Sacred Sweet Potato Souffle recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Choosing to eat healthily has many benefits and is becoming a more popular way of life. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically think that healthy diets call for a lot of work and will significantly change how they live and eat. In reality, though, just making a couple of modest changes can positively affect day-to-day eating habits.
Initially, you should be very careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you don’t want to eat. For instance, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? A great healthy option can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy each day. You don’t like eating oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
Obviously, it’s not at all hard to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to sacred sweet potato souffle recipe. You can cook sacred sweet potato souffle using 13 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Sacred Sweet Potato Souffle:
- Prepare Sweet potato mixture
- Take 4 Sweet potato
- Provide 1 cup sugar
- Provide 2 eggs beaten
- Use 1/2 cup evaporated milk
- Prepare 2 stick butter melted
- Provide 1 tsp vanilla extract
- Prepare 4 tsp ground cinnamon
- Provide 1/2 tsp sea salt
- Take Candied topping
- You need 1 cup light brown sugar
- Get 2 stick butter
- Prepare 1 cup chopped pecans
Instructions to make Sacred Sweet Potato Souffle:
- Preheat oven to 350° (or you may boil). Peel and cut into medium cubes all sweet potatos then rinse under cool water. Place sweet potatoes on oiled sheet pan or boiler. Combine 1 tablespoon of melted butter with 1 teaspoon of cinnamon and sugar and drizzle on top of the sweet potatoes before you place them in the oven (only).
- Bake our boil sweet potatoes for 45 minutes or until desired color and/or texture.
- Remove sweet potatoes from oven let cool for a few minutes then place in large mixing bowl. Mix in all ingredients from "sweet potatoe mixture" with hand mixer until desirable consistency, the smoother the better :-)
- Pour sweet potatoe mixture into baking pan then top with mixed candied toppings. Bake Souffle for 30 minutes on 350°, uncovered.
- Add Jet Puff Marshmello on top and bake for an additional 15-20 minutes, until marshmello has a nice color and texture.
- Remove from oven let cool and enjoy!
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