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Quail eggs with rice noodles
Quail eggs with rice noodles

Before you jump to Quail eggs with rice noodles recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Deciding to eat healthily provides great benefits and is becoming a more popular way of living. The overall economy is impacted by the number of individuals who suffer from health problems such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to follow a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, just making a couple of small changes can positively impact daily eating habits.

The first change you need to make is to pay more attention to what you purchase when you go to the grocery because it is likely that you tend to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your preferred cereal? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a normal part of your new healthy diet.

Evidently, it’s not hard to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to quail eggs with rice noodles recipe. To cook quail eggs with rice noodles you need 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Quail eggs with rice noodles:
  1. Prepare 3 quail eggs
  2. You need 1 handful thin rice noodles
  3. Prepare Sesame seed oil
  4. Prepare Soy sauce
  5. Provide Oyster sauce
  6. Get Brown sugar
  7. Provide Lemon juice
  8. Prepare Spring onions
  9. Use Minced Garlic
Instructions to make Quail eggs with rice noodles:
  1. Soak rice noodles in hot water until nearly soft
  2. In a wok, add a clove of garlic, 4 spring onions, sesame seed oil, soy sauce, oyster sauce, lemon juice, and about a tablespoon of brown sugar. Cook down for 5 minutes
  3. Add rice noodles into wok and stir thoroughly. Cook until noodles are soft.
  4. In a pan, fry 3-4 quail eggs sunny side up. Or 2 small chicken eggs
  5. Serve in a bowl, top with quail eggs. I added a spoonful of chili paste on top, along with sesame seeds

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