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Before you jump to Paleo Bacon Wrapped Pork Chops with Sweet Potato Mash recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for doing this. The overall economy is impacted by the number of people who are suffering from conditions such as hypertension, which is directly linked to poor eating habits. While we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can modify their eating habits for the better by implementing some modest changes.
Initially, you will need to be very careful when food shopping that you don’t unthinkingly put things in your shopping cart that you no longer want to eat. For instance, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? One healthy option that can give you a healthy start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy diet.
All in all, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to paleo bacon wrapped pork chops with sweet potato mash recipe. To cook paleo bacon wrapped pork chops with sweet potato mash you need 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Paleo Bacon Wrapped Pork Chops with Sweet Potato Mash:
- Get sweet potato mash
- Get 1 large sweet potato - peeled and diced
- Take 1 tbsp coconut oil
- Prepare 1/4 tsp cinnamon
- Prepare 1/4 tsp salt
- You need 1 dash nutmeg
- You need bacon wrapped pork chops
- Provide 2 large bone out pork chops thick cut
- You need 3 strips of thick cut bacon
Steps to make Paleo Bacon Wrapped Pork Chops with Sweet Potato Mash:
- Preheat oven to 300.
- Peel and chop sweet potato. Boil in lightly salted water until soft.
- Drain potatoes. Mash then add coconut oil and cinnamon. Set aside.
- Generously season pork chop on both sides. Wrap the pork chop with the bacon starting at one end overlapping with each slice.
- Heat fry pan place bacon wrapped pork chops and sear. When bacon is well cooked on both sides place in preheated oven for 10 mins or until well cooked.
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