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Pork Chops with Sage and Blackberry Pan Sauce
Pork Chops with Sage and Blackberry Pan Sauce

Before you jump to Pork Chops with Sage and Blackberry Pan Sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for this. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get us to follow a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make a few minor changes that can start to make a good impact on our daily eating habits.

Initially, you should be very careful when food shopping that you don’t automatically put things in your shopping cart that you don’t want to eat. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? A great healthy substitute can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy daily. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy eating plan.

Hence, it should be fairly obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to pork chops with sage and blackberry pan sauce recipe. You can have pork chops with sage and blackberry pan sauce using 6 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Pork Chops with Sage and Blackberry Pan Sauce:
  1. Get 1 lb boneless rib cut pork chops (about 5 chops, 1/2 in. thick)
  2. Take 1 small shallot, finely chopped
  3. Provide 2 tbsp blackberry jam
  4. Take 1 tbsp sherry vinegar
  5. Use 3 sage leaves, finely sliced
  6. Use 1 tbsp butter
Steps to make Pork Chops with Sage and Blackberry Pan Sauce:
  1. Add a knob of butter and a splash of olive oil to a medium stainless pan on medium-high heat. Season the chops with salt and pepper and sear them in the pan for 3 minutes per side. Remove the chops to a plate.
  2. Drain the oil from the pan and add a fresh knob of butter. Add the shallots and fry for 1 minute until softened. Stir in the jam, vinegar, sage and a few tablespoons of water. Bring to a simmer and scrape the bottom of the pan with a wooden spoon. Let cook until the sauce is reduced to a syrupy consistency, about 2 to 3 minutes. Add the butter and stir until the sauce is smooth and glossy. Add salt and fresh cracked pepper to taste.
  3. Return the chops and any juices to the pan. Let them warm through for 1 minute, then flip the chops and let them warm through 1 minute on the other side. Serve with the sauce spooned generously over top.

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