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Roasted Potatoes
Roasted Potatoes

Before you jump to Roasted Potatoes recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is now a lot more popular than in the past and rightfully so. Poor diet is one factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all probability, most people think that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, individuals can change their eating habits for the better by implementing a couple of small changes.

You can make similar alterations with the oils that you use for cooking. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. It is also a rich source of Vitamin E which has a lot of benefits and is also great for your skin. Even though you may already consume a great deal of fruits and vegetables, you might want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.

As you can see, it’s not difficult to start incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to roasted potatoes recipe. You can cook roasted potatoes using 7 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Roasted Potatoes:
  1. Use 2 Potatoes (quartered)
  2. You need 2 - 3 tbsps Duck fat
  3. Provide 1/2 cup Flour
  4. Provide to taste Salt
  5. Get 1/2 tsp chili powder Cayene
  6. You need 1/2 tsp Paprika powder
  7. Take 1/4 tsp Barbecue powder
Steps to make Roasted Potatoes:
  1. Pre-heat oven to 180° C.
  2. Boil potato quarters in water and salt until just cooked. Be careful not to overcook. Drain and keep aside to cool.
  3. Pour duck fat into roasting pan and place in oven to heat. Be careful not to overheat the duck fat.
  4. In a bowl add flour, cayene chili powder, salt, paprika powder and barbecue powder. Mix well. Sprinkle over the boiled potatoes and shake them well to coat it thinly.
  5. Carefully put the potatoes into the hot duck fat. They will sizzle as they go in. Then roll them around so they are coated all over.
  6. Spread the potatoes in a single layer and roast for 15 mins before turning them over.
  7. Roast for another 15 mins before turning them over again.
  8. Put them back in the oven for 10-15 mins until they are golden and crisp.

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