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Before you jump to Roasted Peking Duck recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now a lot more popular than in the past and rightfully so. There are many diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Even though we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. A lot of people typically assume that healthy diets require much work and will significantly change how they live and eat. In reality, though, merely making a couple of modest changes can positively affect daily eating habits.
You can see results without having to remove foods from your diet or make considerable changes immediately. If you desire to commit to a wholesale change, that is fine but the main thing at first is to try to ensure that you are making more healthy eating choices. As you get used to the taste of healthy foods, you will see that you’re eating more healthily than you used to. Slowly, your eating habits will change and your new eating habits will completely replace the way you ate in the past.
Evidently, it’s not at all hard to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to roasted peking duck recipe. You can have roasted peking duck using 13 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Roasted Peking Duck:
- Take 1 whole duck aorund 2.5 kg
- Provide 150 ml Honey
- Use 100 ml Hoisin sauce
- Provide Salt and pepper
- Prepare 50 ml dark Soya
- You need 20 ml light soya
- You need 10 ml chilli oil
- Use 1 stick cinnamon
- Prepare 5 no. star Anis
- Prepare 50 gm Ginger
- Take 10 no. Black pepper
- Take 20 ml Asian seasoning
- Prepare 4 no. bay leaves
Steps to make Roasted Peking Duck:
- Rub the spices and salt to duck. Keep a side for 1 hr.
- Boil water, add herbs, Soya sauce and honey
- Pour liquid until fat is melted. And duck fat is shrinked.
- Roast in pre heated oven at 180 degree Celsius for 45 minutes. Serve crispy and hot.
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