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Before you jump to Five Spice Roast Duck recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Opting to eat healthily provides marvelous benefits and is becoming a more popular way of life. The overall economy is impacted by the number of individuals who are suffering from conditions such as high blood pressure, which is directly associated with poor eating habits. Although we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most people typically believe that healthy diets demand a great deal of work and will significantly change how they live and eat. Contrary to that information, individuals can change their eating habits for the better by making a few small changes.
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Obviously, it’s not at all difficult to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to five spice roast duck recipe. You can cook five spice roast duck using 4 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Five Spice Roast Duck:
- Provide 4 duck legs
- Get Chinese five spice
- Get Salt
- Take cracked black pepper
Instructions to make Five Spice Roast Duck:
- Place the duck legs in a bowl.
- Rub the duck well with all the other ingredients. Cover with clingfilm or place in a sealed bag and place in fridge and let it marinade for atleast 4 hours before cooking or overnight. Marinating it over night will give it a lot more flavour.
- When it's time to cook. Pre-heat oven to gas mark 4/350f/180c.
- Place the duck, skin facing upwards, on a grill with a drip tray close below. You want the air to circulate and the fat to drain off the duck as it slowly cooks leaving a nice and crispy skin.
- Transfer to the oven and cook for 1 1/2 to 2 1/2 hours. Baste the skin with the dripped fat every 20-30 minutes.
- Once its ready let it rest for 10 minutes before serving with your choice of sides.
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