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Before you jump to Duck Tacos, Radish-Lime Salad, Cumin-Roasted Squash recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for this. There are many health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all likelihood, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. In reality, however, just making some small changes can positively impact everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you probably buy a lot of items out of habit. For instance, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it contains. One heart-healthy substitute that can give you a positive start to your day is oatmeal. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
Obviously, it’s not at all hard to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to duck tacos, radish-lime salad, cumin-roasted squash recipe. To make duck tacos, radish-lime salad, cumin-roasted squash you need 15 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Duck Tacos, Radish-Lime Salad, Cumin-Roasted Squash:
- Provide 1 each butternut squash, large dice
- Provide 2 tsp ground cumin
- You need 1 tbsp olive oil
- Provide 4 oz radishes, thinly sliced
- Prepare 1/2 each lime, juiced
- Prepare 12 leaves cilantro, chopped
- Use 1 tsp sugar, turbinado
- Prepare 1 tsp cooking oil
- Take 10 oz ground duck
- Get 1 small onion, diced small
- Get 4 tsp taco seasoning
- You need 3 oz water
- Prepare 6 each tortillas
- Get 1/2 each lime wedged
- Provide 2 oz Cotija cheese
Instructions to make Duck Tacos, Radish-Lime Salad, Cumin-Roasted Squash:
- Preheat your oven to 425°F. Toss the butternut squash in olive oil, salt, and ground cumin. Spread across a heavy baking sheet. Roast for 15-20 minutes, or until squash is browned & tender.
- Combine the radish, lime juice, cilantro, and sugar. Set aside to use later as a garnish.
- Heat a large sauté pan over medium-high heat. Add cooking oil, and heat until shimmering and wisping smoke. Add the ground duck meat in an even layer, and cook without stirring or turning to brown, about 2-3 minutes.
- The duck will have rendered off a good amount of liquid, remove approximately half before proceeding. (You can reserve by chilling this liquid, and use it to cook with later, it has TERRIFIC flavor!)
- Stir in the diced onion, and cook while stirring until onion begins to turn translucent. Add the taco-seasoning blend, and continue to cook while stirring for 1-2 more minutes, then stir in water. Continue to cook while stirring for 2-3 more minutes. Combine the meat mixture with the cumin-roasted squash.
- Warm the tortillas. Make tacos using the meat mixture, radish salad, and Cotija cheese.
- Serve lime wedges as a garnish, and enjoy!
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