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Roasted Duck on a bed of carrots
Roasted Duck on a bed of carrots

Before you jump to Roasted Duck on a bed of carrots recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons why this is so. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get people to follow a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make several small changes that can start to make a difference to our day-to-day eating habits.

Initially, you will have to be very careful when you are shopping for food that you don’t automatically put things in your basket that you no longer want to eat. For instance, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? One heart-healthy alternative that can give you a good start to your day is oatmeal. Add fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy diet.

Evidently, it’s not difficult to start incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to roasted duck on a bed of carrots recipe. You can have roasted duck on a bed of carrots using 5 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Roasted Duck on a bed of carrots:
  1. Take 3 lb carrots peeled cut into thirds
  2. Use 6 lb duck
  3. Use 1/4 cup salt
  4. Provide 1 1/2 cup water
  5. Use 1 large onion quartered
Steps to make Roasted Duck on a bed of carrots:
  1. Preheat oven 350° Fahrenheit
  2. In a pan lay your carrots on bottom
  3. Use a little salt on carrots
  4. Take duck look it over make sure its clean put salt all over outside the duck and inside the cavity
  5. Add water to the pan
  6. Stuff the onion in the duck Lay your duck breastside up, on the carrots roast in oven 2 hours 15 minutes to 3 hours uncovered till done
  7. Let sit for 15 minutes

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