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Jay's Meatball Sauce
Jay's Meatball Sauce

Before you jump to Jay's Meatball Sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is nowadays a great deal more popular than in the past and rightfully so. Poor diet is one factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. In all likelihood, most people believe that it takes too much work to eat healthily and that they will need to drastically change their way of life. In reality, though, simply making some small changes can positively affect daily eating habits.

These more wholesome food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also provides vitamin E which is beneficial for your skin, among other things. While you may already consume a great deal of fruits and veggies, you might want to consider how fresh they are. Organic foods are an excellent choice and will reduce any possible exposure to deadly chemicals. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.

As you can see, it is not difficult to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to jay's meatball sauce recipe. To make jay's meatball sauce you only need 8 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Jay's Meatball Sauce:
  1. Use 500 grams Passata with Garlic and Herbs
  2. Provide 2 tbsp red wine vinegar
  3. Provide 1/2 tsp nutmeg
  4. You need 1 tsp fennel seeds
  5. Prepare 1 red onion
  6. Get 1 glug good olive oil
  7. Use sea salt
  8. Prepare 15 swedish meatballs (ikea)
Steps to make Jay's Meatball Sauce:
  1. Finely chop the red onion and add the olive oil to a saucepan to heat up.
  2. With the oil hot, sauté the onions until soft
  3. Whilst the onions are cooking, grind up the fennel seeds in a pestle and mortar.
  4. Add the ground fennel to the onions and let it cook for a minute.
  5. Add the red wine vinegar to the saucepan and let the moisture simmer away.
  6. Add the passata and nutmeg to the saucepan and bring to the boil.
  7. Use a stick blender to liquidate until smooth (optional)
  8. Salt to taste and simmer for 20 minutes.
  9. Add the meatballs and simmer until heated through.
  10. Serve over freshly cooked al dente spaghetti and sprinkle with shavings of some top notch Parmesan.

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